The Five Minute Journal card deck In this workbook l you

In this workbook l you will find space to document your journey along with monthly check-in prompts to work through emotions and feelings as you navigate this time

and is known spiritually to be restoring and calming

in-house-designed body exfoliator tool

nourishing seaweed

That’s how they get their incense to smell just like you were walking in the vast meadows and fields with the cinnamon-like

The Five Minute Journal card deck In this workbook l youElevate yourself. Improve relationships. Shift your mind to a state of gratitude. The Five Minute Journals approachable and structured questions were created to support our fast paced lives. Designed to use at the start and end of your day create a new healthy practice with this daily ritual.