In Focus: Meditation: Your Personal Guide shawn robbins Based on ancient traditions and

Based on ancient traditions and wisdom from around the world

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Each archetype has been carefully selected for its symbolic potency and the lesson at the core of its nature

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In Focus: Meditation: Your Personal Guide shawn robbins Based on ancient traditions andAuthor Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection and just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick and easy guided meditations and mindfulness exercises. With our lives a hectic combination of work and family